g.sue's Journal, 06 January 2018

yeah, it's coming off, now to stay on track. yup have to write it down

217.1 lb Lost so far: 2.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 51.60g | Prot: 46.17g | Carb: 131.68g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Taco Salad. Dinner: Potato Salad, America's Choice Hot Dog Roll, Evergood Louisiana Hot Links. Snacks/Other: Snack Pack Banana Cream Pie Pudding, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

3257 kcal

Activities & Exercise: Cleaning - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...