Weigh In record (no journal entry) for 21 May 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2990 kcal
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Fat: 144.60g | Prot: 152.06g | Carb: 142.59g.
Lunch: French Fries (Large), Angus Bacon & Cheese Third Pounder. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Beef Filet Mignon, Creamed Spinach, Martini, Butter, Popover, Liver Pate (Canned), Bluefin Tuna (Fish). more...
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losing 4.9 lb a week
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