Karen2222's Journal, 21 May 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 8.25g | Prot: 28.50g | Carb: 73.50g.   Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Honey Whole Wheat Bread (Fiber One), California Roll . more...

2364 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...