Weigh In record (no journal entry) for 21 May 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2012:
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1924 kcal
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Fat: 61.44g | Prot: 45.67g | Carb: 304.69g.
Breakfast: Diet Coke (Can), Coffee, Low Calorie Sweetener, Gala Apple (Medium). Lunch: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Strawberry Banana Yogurt. Dinner: Pasta Sides - Cheddar Broccoli, Pasta Sides - Cheddar Broccoli, Classic Crispy Battered Fish Fillets, Tartar Sauce. Snacks/Other: arctic blasters orange cream bars, Ripple Cut Potato Chips, Sour Cream Dip, Crunchy Granola Bars - Oats 'n Honey, Gala Apple (Medium). more...
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2746 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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