Jbfjones's Journal, 21 May 2012

225.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 25.26g | Prot: 51.86g | Carb: 166.49g.   Breakfast: Tea (Brewed) , Toasted White Bread . Lunch: Mini Rolls, Ham & Cheese Sandwich. Dinner: Caesar Salad, Sweet & Sour Chicken. more...

3236 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...