Weigh In record (no journal entry) for 21 May 2012
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2438 kcal
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Fat: 91.12g | Prot: 125.03g | Carb: 282.26g.
Breakfast: Peanut Butter, Honey Whole Wheat Bread. Lunch: Breaded Minced Fish Sticks, Jasmine Rice. Dinner: Classic P'Zone, Marinara Dipping Sauce. Snacks/Other: Pumpkin Seeds, Professional Strength Whey Protein. more...
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4218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 35 minutes. more...
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losing 0.5 lb a week
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