Weigh In record (no journal entry) for 21 May 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1773 kcal
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Fat: 77.23g | Prot: 126.03g | Carb: 136.15g.
Breakfast: turkey bacon, kaiser roll, egg. Lunch: chicken thigh boneless skinless, canola oil, tomatillo, onion, chicken broth, brown rice, black bean. Dinner: Creamed Spinach, butter, corn, veal rib chop, plantain. more...
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2355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.7 lb a week
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