Weigh In record (no journal entry) for 21 May 2012
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201.6 lb
Lost so far: 75.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2049 kcal
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Fat: 43.68g | Prot: 81.58g | Carb: 339.96g.
Breakfast: Bananas, Apples, Coffee, Oranges, peanut butter and honey sandwich. Lunch: black beans cumin, diced tomato chili, medium Picante sauce, baked tostito, Baby Carrots, Celery, brown rice. Dinner: Burger King BK Veggie Burger (No Mayo), burger king fry. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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3477 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.3 lb a week
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