Weigh In record (no journal entry) for 06 January 2018
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276.0 lb
Lost so far: 51.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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964 kcal
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Fat: 77.78g | Prot: 51.21g | Carb: 23.47g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Oberto Applewood Smoked Bacon Jerky. more...
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losing 16.8 lb a week
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