Weigh In record (no journal entry) for 21 May 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2012:
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1294 kcal
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Fat: 43.41g | Prot: 70.79g | Carb: 155.57g.
Breakfast: reduced fat medium cheddar cheese sargento, Wheat Enriched Bread, Egg, Veggie Breakfast Sausage Links. Lunch: Parmesan Cheese, Zucchini, Tomato Ketchup, jumbo smart dog, Buttermilk Ranch Dressing, Croutons, Lettuce. Dinner: Chinese Spinach Bun, Pear Halves, Low Sodium Teriyaki Sauce, Egg, Baby Carrots, Shredded Green Cabbage. Snacks/Other: Svelte Sandwiches, Water, mini babybel, non dairy creamer, Maple and Brown Sugar Instant Oatmeal, Water, Water, Water, orange spice tea, Stevia. more...
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gaining 2.3 lb a week
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