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I ate a couple things I shouldn't have so my loss was minimal. Wednesday I fly out to my Mothers 80th birthday in Colorado. Lots of fun trying to stay on track there. Guess I will have to be vigilant about portion control and NO cake!
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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920 kcal
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Fat: 27.69g | Prot: 25.28g | Carb: 154.69g.
Breakfast: Extra Virgin Olive Oil, Basil, Oregano, Boiled Potatoes, Original Powder Creamer, Honey, Splenda, Coffee. Lunch: Fresh Cucumbers. Dinner: Bacon, Log Cabin Syrup, Land O Lakes reduced calorie Butter, Great Value whole Milk, Eggs, HEB Bread. Snacks/Other: Naval Orange. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 15 hours and 20 minutes, Wii Fit - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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