Weigh In record (no journal entry) for 06 January 2018
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244.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2135 kcal
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Fat: 68.00g | Prot: 69.00g | Carb: 314.50g.
Lunch: Subway 6" Black Forest Ham, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Starburst Original Fruit Chews. Snacks/Other: Kroger 2% Reduced Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Domino Sugar Granulated Sugar, Imperial Stick Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Idaho Russet Potatoes, Kroger Raw Large Shrimp. more...
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losing 4.2 lb a week
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reservation_4_6's weight history
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