halligan1201's Journal, 03 August 2011

226.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 151.37g | Prot: 167.51g | Carb: 59.89g.   Breakfast: Egg, Cooked Salmon. Lunch: Colby Jack Cheese. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Baby Swiss Cheese. Snacks/Other: Cashew Nuts, Fruit Punch Creatine. more...

3547 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...