Weigh In record (no journal entry) for 06 January 2018
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236.0 lb
Lost so far: 59.3 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2018:
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1858 kcal
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Fat: 140.27g | Prot: 120.86g | Carb: 34.66g.
Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Gouda Cheese, Salami, Chorizos, Kroger Eggs (Large). Dinner: Mushrooms, Beef Stock, Spinach (Chopped or Leaf, Frozen), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nutiva Coconut Flour, Great Value Mixed Nuts, Peanut Butter, Heavy Cream. more...
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losing 2.8 lb a week
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