evon185's Journal, 06 January 2018

193.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 92.55g | Prot: 100.74g | Carb: 345.82g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Kale, Apples, Spectrum Organic Ground Flaxseed. Lunch: Cooked Carrots, Broccoli Flower Clusters , Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Carrots, Cucumber (with Peel) , Bananas, Apples. Dinner: Brownie, Broccoli Flower Clusters, Cooked Carrots (Fat Not Added in Cooking), Brussels Sprouts, White Rice, ShopRite Ham Steak. Snacks/Other: Brownie, Marinela Brownie , Nature's Own Light Honey Wheat Bread, Milk (Nonfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Off the Eaten Path Veggie Crisps, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil. more...

2533 kcal

Activities & Exercise: Apple Health - 24 hours. more...