bodyproud's Journal, 21 May 2012

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 43.23g | Prot: 169.46g | Carb: 155.87g.   Breakfast: Protein Powder (100% Whey Protein), Gluten Free Oatmeal, Dry Roasted Almonds (Without Salt Added). Lunch: Broccoli, Canned Tuna. Dinner: Canned Tuna, Sweet Potato, Kiwi Fruit, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, GOLEAN Cereal, Protein Powder (100% Whey Protein), Unsweetened Soy Milk, Rolo Milk Chocolate Chewy Caramels, Original Fruit Chews, Oranges, Dry Roasted Sunflower Seeds (with Salt Added). more...

2480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 40 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...