Weigh In record (no journal entry) for 06 January 2018
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1682 kcal
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Fat: 68.15g | Prot: 88.28g | Carb: 188.10g.
Breakfast: Latte Coffee. Lunch: Nabisco Triscuit Crackers Original, Cains Sweet Pickle Relish, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Green Giant Whole Kernel Sweet Corn, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Peanut Butter, Apples, Fresh & Easy Pepper Jack Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Colman's English Mustard, Mayonnaise, Franz Oregon Bread Western Hazelnut Bread. more...
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gaining 0.3 lb a week
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boomer13's weight history
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