Weigh In record (no journal entry) for 06 January 2018
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2018:
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892 kcal
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Fat: 35.79g | Prot: 81.63g | Carb: 62.90g.
Breakfast: Boiled Egg, Honey, McCann's Steel Cut Irish Oatmeal, Coffee. Lunch: Tomatoes, Central Market Cracked Pepper Water Crackers, Extra Virgin Olive Oil, Lemon, Spinach, HEB Albacore Tuna in Water. Dinner: Green String Beans, Skinless Chicken Breast, Blackberries, Snowdonia Smoked cheddar (beechwood). more...
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losing 5.6 lb a week
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