Weigh In record (no journal entry) for 06 January 2018
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237.3 lb
Lost so far: 22.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1736 kcal
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Fat: 74.78g | Prot: 64.77g | Carb: 210.79g.
Breakfast: Bacon, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Spring Valley Potassium Gluconate, Parkay Spray Butter. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: arizona jacks brisket beef jerky, DeMet's Flipz Milk Chocolate Covered Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 7.7 lb a week
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