Weigh In record (no journal entry) for 06 January 2018
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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249 kcal
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Fat: 6.25g | Prot: 10.47g | Carb: 38.84g.
Breakfast: Hershey's Chocolate Syrup, 2% Fat Milk. more...
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gaining 1.2 lb a week
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popatop75's weight history
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