Weigh In record (no journal entry) for 06 January 2018
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239.2 lb
Lost so far: 35.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1109 kcal
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Fat: 74.72g | Prot: 90.34g | Carb: 12.84g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Jimmy Dean Premium Pork Regular Sausage. Lunch: American Value Green Beans (Canned), Pork Loin (Tenderloin) , Hill Country Fare Broccoli Rice Casserole. more...
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losing 11.2 lb a week
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