Weigh In record (no journal entry) for 06 January 2018
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1915 kcal
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Fat: 74.61g | Prot: 48.26g | Carb: 278.61g.
Breakfast: Chiquita Banana, Apple Beet Carrot Juice. Lunch: Ground Beef (80% Lean / 20% Fat), Baby Spinach, Old El Paso Nacho Cheese Flavored Taco Shells, Tostitos Queso Blanco Dip. Dinner: Ground Beef (80% Lean / 20% Fat), Red Potatoes (Flesh and Skin), Pineapple, Old El Paso Nacho Cheese Flavored Taco Shells. Snacks/Other: Oreo Chocolate Sandwich Cookies, Sugar, Quaker 100% Whole Grain Oatmeal, Almond Butter, Nabisco Premium Saltine Crackers Unsalted Tops. more...
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losing 5.0 lb a week
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