Weigh In record (no journal entry) for 06 January 2018
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129.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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587 kcal
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Fat: 13.63g | Prot: 51.24g | Carb: 64.63g.
Breakfast: Silani Mozzarella, Rye Bread, Naturegg Simply Egg Whites, Lilydale Turkey Bacon, Egg, Clementines, Bananas. Lunch: Starbucks Nonfat Latte (Tall). more...
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losing 9.1 lb a week
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Nina SK's weight history
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