Weigh In record (no journal entry) for 06 January 2018
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200.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1776 kcal
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Fat: 68.17g | Prot: 161.27g | Carb: 126.22g.
Breakfast: Schmidt Blue Ribbon King Enriched Bread, Nearby Eggs Grade A Extra Large Eggs, Sugardale Thick Sliced Bacon. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Lawry's Sweet Asian BBQ Marinade, Wellsley Farms Broccoli Florets, Great Value Frozen Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. more...
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losing 0.5 lb a week
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