Weigh In record (no journal entry) for 06 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1267 kcal
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Fat: 73.57g | Prot: 43.83g | Carb: 115.30g.
Breakfast: Butter, Egg, Philadelphia Regular Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel, Kirkland Signature Mexican Style Blend Cheese, Eggnog . Snacks/Other: Potato Chips, World Market Blood Orange Milk Chocolate, Archer Farms Cashew, Cranberry & Almond Trail Mix. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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