Weigh In record (no journal entry) for 21 May 2012
|
202.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
598 kcal
|
Fat: 32.54g | Prot: 40.38g | Carb: 33.87g.
Breakfast: Low Fat Goat Milk, Scrambled Egg, Yam, Ground Beef (85% Lean / 15% Fat). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvega05's weight history
|