Weigh In record (no journal entry) for 06 January 2018
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144.1 lb
Lost so far: 16.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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926 kcal
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Fat: 55.98g | Prot: 74.29g | Carb: 52.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Raspberry, Flaxseed Seeds , Peanut Butter, Water, Nespresso Espresso. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Cobb Salad. Snacks/Other: Nespresso Espresso, Pure Protein Dark Chocolate Coconut High Protein Bar, Water, Water. more...
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4248 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours, Cardio - 1 hour, Body Pump - 1 hour, Apple Health - 10 hours and 30 minutes. more...
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losing 8.4 lb a week
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