Weigh In record (no journal entry) for 21 May 2012
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149.4 lb
Lost so far: 14.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1110 kcal
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Fat: 79.43g | Prot: 62.53g | Carb: 32.04g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Bacon Swiss Quiche. Lunch: Advantage Morning Creamy Cinnamon Bun Bar. Dinner: Pork Chops or Roasts (Center Rib, Boneless), Sugar Free Dark Chocolate Assortment, Sugar Free Raspberry Vinaigrette, Baby Spinach, Chef's Naturals Walnuts Halves & Pieces, Natural Crumbled Feta Cheese. more...
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losing 0.7 lb a week
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