Weigh In record (no journal entry) for 21 May 2012
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266.0 lb
Lost so far: 28.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1404 kcal
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Fat: 66.00g | Prot: 43.13g | Carb: 176.20g.
Breakfast: Peanut Butter, Light Pancake & Waffle Syrup, Nutri-Grain Low Fat Waffles, French Vanilla Creamer, Coffee. Lunch: Cranberry Apple Drink Mix, Lifewater B-Energy Strawberry Apricot, Bistro Cobb Salad. Dinner: Salsa, Sour Cream (Cultured), Shredded Steak Taquitos, Spanish Rice. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Chicken Noodle with White Meat Cup-a-Soup. more...
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gaining 3.8 lb a week
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