Weigh In record (no journal entry) for 06 January 2018
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204.6 lb
Lost so far: 12.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1653 kcal
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Fat: 50.80g | Prot: 59.00g | Carb: 243.08g.
Breakfast: Cocktailtomaten. Lunch: Rindfleischsuppe. Dinner: Pizza Selbstgemacht, Coca-Cola Coca-Cola. Snacks/Other: Birnen. more...
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losing 22.4 lb a week
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