Weigh In record (no journal entry) for 06 January 2018
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1473 kcal
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Fat: 97.57g | Prot: 110.99g | Carb: 30.71g.
Breakfast: Coffee, Kroger Fat Free Half & Half, Jimmy Dean Fully Cooked Turkey Sausage Links, Keto Bagel. Lunch: Hidden Valley Buttermilk Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Great Value White Cheese Mexican Style Queso Dip, Fajita Chicken. more...
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losing 3.5 lb a week
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