asdfonsecaz's Journal, 06 January 2018

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Weigh In record (no journal entry) for 06 January 2018

175.5 lb Lost so far: 89.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2018:

781 kcal

Fat: 22.22g | Prot: 27.34g | Carb: 115.94g. Breakfast: Danone Requeijão Cremoso Tradicional, Pão de Queijo, Elegê Leite UHT Desnatado, Café com Açúcar. more...

1947 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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asdfonsecaz's Journal, 06 January 2018

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