Weigh In record (no journal entry) for 06 January 2018
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247.4 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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3573 kcal
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Fat: 125.56g | Prot: 146.94g | Carb: 462.46g.
Breakfast: Turmeric (Ground), Twinings Green Tea with Cranberry, Bioglan Organic Cacao Powder, Blueberries, Bulk Powders Pure Whey Isolate 90. Lunch: Discos Salt and Vinegar Crisps, Tuna Sandwich. Dinner: Crucials Garlic Mayo, Heinz Baked Beans, Vinegar, McCain Original Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Fox's Classic Chocolate Biscuits, Maltesers Maltesers, Grenade Carb Killa, Coffee with Milk, Gullon Sugar Free Digestive Biscuits, Bananas, Protein Dynamix Whey Protein, PhD Advanced Mass. more...
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5207 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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