nicnac23's Journal, 21 May 2012

158.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 137.27g | Prot: 107.08g | Carb: 52.34g.   Breakfast: Coffee (Brewed From Grounds) , Cinnamon , Egg, Organic 100% Whole Ground Golden Flaxseed Meal, Granulated Splenda, Baking Powder, Butter (Salted) . Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat) , Cheese Wedges, cream cheese. Dinner: Buttermilk Ranch Dressing, Butter (Salted), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Marinated Roasted Bell Peppers, Cooked Mushrooms (from Fresh), Cooked Turnip (from Fresh), Green Leaf Lettuce , Cherry Tomatoes, Florida Avocados . more...

1896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...