Weigh In record (no journal entry) for 06 January 2018
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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480 kcal
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Fat: 21.29g | Prot: 22.22g | Carb: 52.19g.
Breakfast: Колбаса Докторская, Хлеб, Чай, Варенье, Домик в деревне Творог 5,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Пятерочка Груша Конференция. more...
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losing 1.5 lb a week
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