poppypippit's Journal, 06 January 2018

148.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 81.71g | Prot: 76.20g | Carb: 174.11g.   Breakfast: Coffee (Brewed From Grounds), English Muffin, Egg, Asda Semi-Skimmed Milk, Brown Sugar, Heinz Baked Beans No Added Sugar. Dinner: Ben & Jerry's Cookie Dough S'wich Up, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Aldi Spanish Chorizo Ring, Morrisons NuMe Five Bean Stew, Brown Rice. more...

2134 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...