Doodyer's Journal, 21 May 2012

182.6 lb Lost so far: 2.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 77.25g | Prot: 50.75g | Carb: 81.25g.   Breakfast: Fat Free Black Cherry Yogurt. Lunch: Light Ranch Dressing, Smoked Turkey Cobb Salad. Dinner: Traditional Hummus, Plain Sweet Potato Chips, Lemon and Shallot Vinaigrette, Light Rye Bread, Deli Sliced Gouda Cheese, Premium Pepperoni. more...

2396 kcal

Activities & Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...