Weigh In record (no journal entry) for 06 January 2018
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227.3 lb
Lost so far: 43.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1347 kcal
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Fat: 87.43g | Prot: 115.50g | Carb: 21.35g.
Lunch: Soya Óleo de Soja, Copacol Coração de Frango, Cebolas, Pimentão Verde, Tomates, Quero Milho Verde, Hellmann's Maionese, Elma Chips Batata Palha, Alcatra Grelhada, Sadia Coxinha Das Asas. Dinner: Itambé Manteiga Extra com Sal, Omelete ou Ovos Mexidos. more...
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2533 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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