Weigh In record (no journal entry) for 21 May 2012
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2903 kcal
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Fat: 118.13g | Prot: 202.03g | Carb: 281.88g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Paradise Protein & Greens ORAC Energy. Lunch: TLC Chewy Granola Bars - Trail Mix, Chicken. Dinner: Chicken Wing, Chicken Drumstick, Chicken Thigh. Snacks/Other: Almonds, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Apples. more...
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2948 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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steady weight
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