Weigh In record (no journal entry) for 21 May 2012
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250.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1205 kcal
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Fat: 34.15g | Prot: 65.59g | Carb: 164.85g.
Breakfast: oat revolution. Lunch: chobani, sour cream, cheese cheddar, green onion, baked potatoe. Dinner: tilapia, betty Crocker Julien, great value green beans. Snacks/Other: kashi bar dark mocha. more...
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4384 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Sitting - 1 hour and 20 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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