Weigh In record (no journal entry) for 21 May 2012
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 May 2012:
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1301 kcal
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Fat: 93.34g | Prot: 86.63g | Carb: 34.36g.
Breakfast: diet pepsi, egg, Atkins cafe. Lunch: mustard, blue cheese dressing, shredded carrot, Green Leaf Lettuce, tomato, Ground Beef (90% Lean / 10% Fat). Dinner: blue cheese, sour cream, lettuce salad, ribeye steak. Snacks/Other: Endulge Chocolate Coconut Bar, almonds, extra sharp cheddar cheese. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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