Weigh In record (no journal entry) for 21 May 2012
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1203 kcal
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Fat: 42.01g | Prot: 86.13g | Carb: 95.46g.
Lunch: Skim Milk, Hamburger or Hotdog Rolls, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Dinner: Linguine Noodles Pasta, Lite Beer, Chicken Breast, Alfredo Sauce with Aged Parmesan Cheese, GARLIC TOAST LOAVES. more...
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2992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour, Housework - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 2 hours. more...
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losing 3.5 lb a week
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