Weigh In record (no journal entry) for 06 January 2018
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196.4 lb
Lost so far: 39.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1460 kcal
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Fat: 114.46g | Prot: 78.58g | Carb: 21.10g.
Lunch: Woolworths Select Tasty Cheese. Dinner: Short Cut Bacon, Fried Egg, Celery, Cucumber (with Peel), Best Foods Real Mayonnaise, Cherry Tomatoes, Red Onions, Green Peppers. Snacks/Other: Philadelphia Original Cream Cheese, Coles Fresh Frozen Raspberries, Peters No Added Sugar Ice Cream, Whipped Cream (Pressurised). more...
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losing 1.5 lb a week
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