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Em jejum.
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194.4 lb
Lost so far: 73.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1785 kcal
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Fat: 75.18g | Prot: 126.00g | Carb: 150.71g.
Breakfast: Calvé Manteiga de Amendoim com Pedaços, Serramel Pólen, Ovo Cozido, Continente Equilibrio Queijo Fresco Magro Tradicional. Lunch: Couves de Bruxelas Cozidas, Ivoria Chocolate Negro 70%, Nespresso Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado, Pão Alentejano, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras. Dinner: Continente Equilibrio Queijo Fresco Magro Tradicional, Couves de Bruxelas Cozidas, Bolo Rei, Azeite Extra-Virgem, Vinagre (Cidra), Ovo Cozido, Abacate, Cebolas. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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3185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 34 minutes, Stretching (yoga) - 15 minutes, forcamux - 54 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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