Weigh In record (no journal entry) for 21 May 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1158 kcal
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Fat: 32.17g | Prot: 71.66g | Carb: 152.76g.
Breakfast: milk 1%, cheerios. Lunch: arnold sandwich thins, lettuce, miracle whip, turkey breast. Dinner: ziti, Chicken Cacciatore with Mushrooms. Snacks/Other: pecans, hard boiled egg, pineapple, string cheese, millville chewy granola bar. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.5 lb a week
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ToniR's weight history
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