rdmeents's Journal, 21 May 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 67.82g | Prot: 57.24g | Carb: 338.94g.   Breakfast: Coffee, Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Cantaloupe Melons, Sweetened Iced Tea, Sweet Kernel Corn, I Can't Believe It's Not Butter! - Original. Dinner: Sweetened Iced Tea, Vanilla Ice Creams, Peach Pie, Cinnamon Apple Sauce, Original Baked Beans, Hamburger Buns, Large Hamburger. Snacks/Other: Budweiser Select 55 Premium Light Beer, Light Beer, Light Beer. more...

3202 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Sailing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...