TonyGemma's Journal, 21 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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488 kcal

Fat: 8.73g | Prot: 37.33g | Carb: 57.40g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Italian Herb Flatbread Pizza. Snacks/Other: Chicken and Broccoli. more...

2920 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...