Weigh In record (no journal entry) for 06 January 2018
|
130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
469 kcal
|
Fat: 35.37g | Prot: 12.01g | Carb: 32.62g.
Breakfast: Овсяная Каша на Воде, Грецкие Орехи, Клубника (Несладкая, Замороженная), Зеленый Чай с Молоком. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansamoj's weight history
|