| February 2018 |
| Thu 1st: |
1188 *
|
99%
|
fat: 39.17g |
| |
protein: 107.81g |
| |
carbs: 158.85g |
|
-
|
-
|
| January 2018 |
| Wed 10th: |
128 *
|
11%
|
fat: 3.93g |
| |
protein: 16.54g |
| |
carbs: 6.57g |
|
-
|
-
|
| Sat 6th: |
469 *
|
39%
|
fat: 35.37g |
| |
protein: 12.01g |
| |
carbs: 32.62g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
297 *
|
25%
|
fat: 11.97g |
| |
protein: 22.75g |
| |
carbs: 24.05g |
|
-
|
-
|
| Fri 29th: |
202 *
|
17%
|
fat: 6.40g |
| |
protein: 11.02g |
| |
carbs: 26.88g |
|
-
|
-
|
| Wed 27th: |
1011 *
|
84%
|
fat: 42.43g |
| |
protein: 87.23g |
| |
carbs: 71.42g |
|
-
|
-
|
| Tue 26th: |
1241 *
|
103%
|
fat: 50.00g |
| |
protein: 92.39g |
| |
carbs: 104.33g |
|
-
|
-
|
| Sun 24th: |
1143 *
|
95%
|
fat: 50.18g |
| |
protein: 69.00g |
| |
carbs: 107.32g |
|
-
|
-
|
| September 2017 |
| Tue 5th: |
429 *
|
36%
|
fat: 10.88g |
| |
protein: 31.99g |
| |
carbs: 50.70g |
|
-
|
-
|
| Mon 4th: |
758 *
|
63%
|
fat: 36.40g |
| |
protein: 57.40g |
| |
carbs: 49.99g |
|
-
|
-
|
| Sat 2nd: |
513 *
|
43%
|
fat: 10.33g |
| |
protein: 49.55g |
| |
carbs: 55.64g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
693 *
|
57%
|
fat: 32.26g |
| |
protein: 29.49g |
| |
carbs: 69.81g |
|
-
|
-
|
| May 2017 |
| Thu 4th: |
898 *
|
74%
|
fat: 65.16g |
| |
protein: 13.30g |
| |
carbs: 67.24g |
|
-
|
-
|
