Weigh In record (no journal entry) for 06 January 2018
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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759 kcal
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Fat: 28.62g | Prot: 53.61g | Carb: 76.17g.
Breakfast: Кофе с Сахаром. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Тушеные Овощи, Запеченная или Жаренная Рыба. Snacks/Other: Яблоки, Яблоки. more...
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steady weight
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 Comments
05 Jan 18 by member: nellik-
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Голосом Алана Чумака "Подпрыгни и иди!"
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06 Jan 18 by member: nellik-
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